color psychologists red bedroom prevent sleep

How to Fix Your Red Bedroom and Get Better Sleep: Color Psychology Tips and Tricks

Are you having trouble sleeping at night? It could be because of the color of your bedroom. Color psychologists have found that certain colors can impact our mood and sleep patterns. In particular, the color red has been shown to prevent sleep.

But don’t worry, there are alternatives! In this article, we’ll be exploring the impact of color psychology on sleep and specifically dive into the effects of red as a bedroom color. We’ll also share alternative color choices that can improve your sleep quality and provide tips on how to change your bedroom color for better rest.

Of course, color isn’t the only factor impacting sleep. So we’ll also discuss other important factors to consider for optimizing your sleep environment. So grab your paintbrush and get ready to learn how to make your bedroom conducive to a good night’s rest. Keep reading to find out more.

color psychologists red bedroom prevent sleep

Understanding the psychology of color and its effects on sleep

As a handy man, you may be familiar with fixing things around the house. But have you ever considered how the colors in your bedroom may be affecting your sleep? Color psychology is a fascinating field that explores how different hues can impact our emotions and behaviors.

Red, for example, is often associated with passion and excitement. However, it’s not exactly the best color choice for a bedroom if you’re looking to get some shut-eye. Studies have shown that red can actually increase heart rate and blood pressure, making it more difficult to relax and fall asleep.

On the other hand, blue has been found to promote feelings of calmness and relaxation. This makes it an ideal choice for bedrooms where restful sleep is desired. Green is also known to have similar effects on mood – promoting feelings of tranquility and reducing stress levels.

Understanding color psychology can help you make informed decisions about how to decorate your bedroom in order to create an environment conducive to restful sleep. From choosing calming wall colors like blue or green, to adding cozy textiles such as blankets or pillows in warm shades like beige or peach – there are many ways you can use color psychology principles in your own home.

So next time you’re considering painting your bedroom walls red (or any other bold hue), remember that certain colors could actually prevent rather than promote sleep!

The impact of red as a bedroom color

As a handy man, you know the importance of getting a good night’s sleep to tackle the tasks ahead. But did you know that the color of your bedroom walls might be impacting your ability to rest?

According to color psychologists, red is not an ideal choice for a bedroom color. This bold and intense hue can stimulate the mind and increase heart rate, making it difficult for some people to fall asleep.

But fear not! If you’ve already painted your room red or love this vibrant shade too much to part with it, there are ways to mitigate its impact on your sleep. Consider adding calming elements like soft lighting and soothing artwork while avoiding other stimulating colors like bright oranges or yellows.

Additionally, incorporating natural materials like wood or bamboo can create a relaxing atmosphere that counteracts any potential negative effects from using red as a primary wall color.

In conclusion, while red may be an attention-grabbing hue in other areas of our lives (think stop signs and emergency alerts), it may not be the best choice when creating a peaceful sanctuary in which we aim for restful slumber. As always with home projects – remember that experimentation is key!

Alternative bedroom color choices for better sleep

If you’re having trouble sleeping, it might be time to consider an alternative color choice for your bedroom. Color psychologists have found that certain colors can actually prevent sleep, and one of the biggest culprits is red.

Instead of going for traditional “calming” colors like blue or green, try opting for more muted tones like soft grays or earthy greens. These colors can help create a relaxing atmosphere in your bedroom and promote a sense of tranquility.

Another option to consider is using warm neutrals like beige or ivory. These soothing shades can evoke feelings of comfort and coziness, which are essential for promoting restful sleep.

Of course, everyone’s preferences are different when it comes to color choices. If you do decide that you want a pop of color in your bedroom design, try incorporating it through accent pieces rather than painting the entire room red.

At the end of the day (or night), choosing the right color scheme for your bedroom is all about finding what works best for you personally. With some experimentation and an open mind towards alternative options beyond popular psychology suggestions about calming hues – such as cool blues- You’ll be on track to achieving better quality sleep in no time!

How can you change the color of your bedroom to improve your sleep quality?

If you’re struggling to get a good night’s rest, it may be time to consider changing the color of your bedroom. According to color psychologists, certain hues can have a significant impact on our mood and sleep quality.

One color that should be avoided in the bedroom is red. This bold hue has been shown to increase heart rate and stimulate brain activity, making it difficult for individuals to fall asleep or stay asleep throughout the night.

Instead, opt for calming colors such as blues and greens. These soothing shades are known for their ability to promote relaxation and reduce stress levels. Soft pastel colors like lavender or pale pink can also create a tranquil atmosphere in your room.

When choosing your new bedroom color scheme, consider incorporating different shades of the same hue rather than using multiple contrasting colors. This will help create a sense of harmony within your space while promoting feelings of calmness and serenity.

In addition to changing up your wall paint or bedding choices, there are other easy adjustments you can make in order improve sleep quality such as adding dimmer switches so you can control light levels at night .

By taking these steps towards improving sleep hygiene through use of proper lighting techniques paired with calming hues ,you’ll soon find yourself drifting off into peaceful slumber each night – refreshed both physically & mentally come morning .

The role of other factors in promoting a good night’s sleep

As a handy man, you know the importance of a good night’s sleep. And while many people focus on factors like mattress quality and room temperature, there are other elements that can also play a significant role in promoting restful sleep.

One often-overlooked factor is color psychology. It’s well-known that certain colors can evoke different emotions and moods in individuals. For example, red has been shown to increase heart rate and blood pressure, which can make it difficult to fall asleep.

So if you’re looking to create a relaxing bedroom environment conducive to deep slumber, consider opting for calming colors such as blue or green instead of vibrant shades like red or orange.

Another important factor is lighting. Exposure to bright light before bed can disrupt your body’s natural circadian rhythms and make it harder for you to fall asleep at night. To combat this issue, try switching off electronic devices with screens an hour before bedtime and opt for warm-toned lighting sources instead.

Finally, don’t underestimate the power of decluttering your sleeping space! A cluttered bedroom not only creates physical barriers but also adds stress levels making falling asleep more challenging than necessary – keep things simple by organizing everything in its place!

By taking these additional factors into consideration alongside traditional sleep-promoting techniques such as investing in comfortable bedding sets or incorporating white noise machines into your routine – you’ll be able achieve deeper levels of relaxation leading up towards achieving restful nights- just what any handy man needs after long days fixing things around their properties!


It’s important to think about the impact of color psychology when it comes to restful sleep. Red bedrooms can create a sense of energy and alertness, which could be detrimental for getting enough quality shut-eye. If you’re looking for an alternative, try any combination of blues or greens in your bedroom design – they are associated with tranquility and relaxation, perfect for helping drifting off into dreamland. Additionally, pay attention to other factors that influence good sleep habits like noise levels, light pollution and sleeping temperature as well. With just a few adjustments here and there you can improve your nightly routine!