colors to avoid in a bedroom

Handy Man’s Guide: Colors to Avoid in Your Bedroom for a Better Night’s Sleep

Hey there handy man, are you looking to refresh your bedroom with a new coat of paint? Before grabbing that colorful paint swatch, you might want to think twice about which colors you choose. As it turns out, the colors you pick can have a significant impact on your sleep quality and overall mood. In this article, we’ll dive into the psychology of color in the bedroom, discussing which colors to avoid if you want to ensure a restful night’s sleep. You’ll also discover alternative color options that will help create a more calming and relaxing atmosphere. So grab your paintbrush and let’s get started! Continue reading to learn more.

The Psychology of Color in the Bedroom.

As a handyman, you understand the importance of creating a comfortable and inviting space in every room of your home. The bedroom, in particular, is an area where you want to feel relaxed and at ease. But did you know that color can play a significant role in how we feel within our surroundings?

When it comes to decorating your bedroom with color, there are certain hues that should be avoided if optimal relaxation is what you’re after. Colors like bright red or neon blue can create feelings of excitement or restlessness – not exactly what we’re looking for when trying to unwind before bed.

colors to avoid in a bedroom

Instead, opt for calming colors like soft blues or greens which promote feelings of serenity and tranquility. Shades of pink are also known for their soothing properties while muted tones like beige or gray provide a sense of neutrality without being too stark.

It’s important to consider the psychology behind each color choice as well as personal preference when selecting the perfect shade for your bedroom walls. For example, if purple is one of your favorite colors but tends to make you feel anxious rather than calm – it might be best left out altogether.

Incorporating accent pieces such as throw pillows or curtains in complementary shades will add depth and interest without overwhelming the space with too much bold color.

By paying attention to the psychological effects that different colors have on our mood and emotions – we can create an environment that promotes restful sleep and relaxation within our own homes.

Colors that can negatively impact the quality of sleep.

As a handy man, you may think that the color of your bedroom walls doesn’t have much impact on your sleep quality. However, recent studies have shown that certain colors can negatively affect the quality of your rest.

One color to avoid in particular is bright or bold red. This intense hue can stimulate the brain and increase heart rate and blood pressure. It’s not exactly what you want when trying to wind down for a good night’s sleep.

Another color to steer clear of is vibrant orange. Like red, this warm tone can be too stimulating for some people and disrupt their ability to fall asleep or stay asleep throughout the night.

When it comes to painting your bedroom walls, consider calming colors such as light blue or soft green instead. These soothing hues promote feelings of relaxation and tranquility which are essential for getting a good night’s rest.

By being mindful about the colors you choose for your bedroom walls, you can create an environment conducive to better sleep hygiene – allowing you wake up feeling refreshed and ready to tackle any repairs needed around the house with ease!

Colors that may induce stress or anxiety in the bedroom include.

As a handyman, you know that creating a peaceful and relaxing environment is essential when it comes to the bedroom. One factor that can greatly impact this atmosphere is the color scheme you choose for your walls, bedding, and decor. While there are many colors that can promote calm and tranquility, there are certain shades that may actually induce stress or anxiety in the bedroom.

One color to avoid is bright red. This vibrant hue has been shown to increase heart rate and blood pressure, leading to feelings of agitation rather than relaxation. Similarly, bold oranges or yellows can be overwhelming in a space meant for restful sleep.



Another color to steer clear of is intense black or dark gray tones. While these shades may seem sophisticated or modern at first glance, they can also create an oppressive feeling in small spaces like bedrooms.

Finally, avoid using too much crisp white throughout your sleeping area as it could make things feel sterile instead of serene.
Instead consider muted pastel colors such as soft greens which have calming effects on our minds by reducing anxiety levels while promoting calmness; blues which invoke images of water bodies sooth our mind by making us feel relaxed; light pinks which have soothing properties – perfect for those who suffer from insomnia related difficulties such as sleeplessness etc., lavender hues evoke feelings associated with spa-like serenity providing an overall sense peace within oneself.
By keeping these tips in mind when designing your bedroom’s color palette , allow yourself all the benefits of peaceful slumber while avoiding any unnecessary stressors!

The importance of choosing calming and relaxing colors for bedrooms is paramount.

As a handy man who is good at fixing things, you may not think much about the colors in your bedroom. But did you know that choosing calming and relaxing colors can actually improve your quality of sleep and overall well-being?

When it comes to creating a peaceful sanctuary for yourself, color is key. Avoid bright or bold hues that can overstimulate your senses and opt instead for soothing shades like soft blues, greens, or lavender. These colors have been shown to promote relaxation and calmness in the body.

But it’s not just about picking the right color – it’s also important to consider the saturation and brightness levels as well. Too much intensity can have an adverse effect on your mood and energy levels.

So next time you’re thinking about redecorating your bedroom, remember that choosing calming colors is more than just a design choice – it’s an investment in yourself!

Alternative color options for a better bedroom atmosphere.

As a handyman who prides yourself on creating the perfect ambiance in every room you work on, it’s important to consider alternative color options for a better bedroom atmosphere. While some hues may seem like obvious choices, there are actually certain colors that should be avoided in the bedroom if you want to create a truly relaxing environment.

First and foremost, avoid bright and bold colors such as red or orange. These shades can stimulate the senses and increase heart rate, making it difficult for individuals to fall asleep or feel calm in their surroundings. Instead opt for softer pastels or neutral tones like light blue or beige which have been proven to promote relaxation.

Another color option that is often overlooked but highly effective is green. The calming effect of green has been shown to reduce anxiety levels and promote feelings of tranquility – perfect for unwinding after a long day. Consider incorporating natural greens through plants or accent walls.

Lastly, don’t underestimate the power of white in creating an inviting space; however be sure not go too stark with this shade as it can also make one feel restless rather than relaxed. A soft off-white will do just fine!

In conclusion, choosing alternative color options when designing your client’s bedrooms will ensure they get much-needed restful sleep at night while still having an aesthetically pleasing space during waking hours!


When it comes to the psychology of color in a bedroom, there are certain colors you should avoid. These shades can negatively impact sleep quality, increase stress and anxiety levels, and create an overall uncomfortable atmosphere. Instead opt for calming tones like blues, greens or soft neutrals that will help set the tone for better rest and relaxation. Now go on – get out your paintbrush! You’ve got this – just be sure to take care when selecting any potential hues so you make sure your bedroom space is as inviting as possible.